Individual Therapy
The Signs of Someone in Need
Do you ever feel burnt out or stuck in a rut, and need someone to talk to? People don’t always realize they need help, or that what they’re feeling can be helped. Even if you feel like you are someone who can’t benefit from therapy, there are clear signs that it can help you.
Feeling Overwhelmed
Those who need help often feel persistent stress and are frequently overwhelmed. These feelings are often a sign to seek help.
Feeling Fatigued
Mental health issues often come with feelings of fatigue like tiredness, stress, and irritation. These feelings are often a sign of something bigger that needs to be addressed.
Feeling Withdrawn
People struggling with their mental health often have feelings of apathy and withdrawal. Luckily, speaking to a therapist can help.
1 in 5 adults in the U.S. experience mental illness, such as depression, anxiety, or post-traumatic stress.
Even a few sessions with a licensed therapist can lower the effects of mental illnesses like depression and anxiety.
The benefits of therapy continue to grow even after treatment has ended.
Momentum From Small Changes
Everyone struggles with feeling helplessness, but there are people willing to listen and who want to help. You are not alone. A therapist from Doctor’s Park will help you make small, achievable changes. These changes add up to lasting differences and will improve your mental health.
Share in Therapy Sessions
You’ll participate in one-to-one counseling sessions with your therapist. These therapy sessions are proven to relieve symptoms and help you improve your life.
Understand Yourself
Individual therapy will help you understand yourself. Support from your therapist helps you process trauma and overcome the effects of traumatic events.
Make Lifestyle Changes
Counseling will help you develop coping mechanisms to support a healthy mind. These small habits will compound over time and help you reclaim your mental health.
Taking the First Step
Individual mental health therapy encourages you to take the first steps to building a better life. There are some common barriers that can keep you from seeking help, but it’s easy to see the truth and start getting the care you deserve.
Overcome Judgement
It’s time to ditch the negative stigma surrounding treatment. Your clinician will listen to you without judgement and help you feel empowered on your mental health journey.
Relieve Doubt
Some people feel like therapy isn’t right for them, or that it’s simply out of reach. A therapist seeks first to understand you and provide care that’s just as unique as you are.
Find Hope Again
The guidance you’ll receive will help you navigate your mental health and begin to see the positives again. The staff at Doctor’s Park Mental Health Center will help you see that life is full of possibilities.
Moving Forward Together
Moving forward is easier when you have someone to guide and encourage you along the way. When you are ready to take the first step, Doctors Park Mental Health Center’s caring team welcomes you.