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Yoga

“A practice of awareness and it is not to be performed, it is to be lived.”

Yoga is the practice of breath control, simple meditation, and the adoption of specific body postures, is widely practiced for health and relaxation.

Single Yoga session| Adults $12.00
5 Yoga or Mindfulness sessions| Adults $45.00

Kids Welcome!

REGISTER HERE FOR FREE JANUARY YOGA SESSIONS! https://www.eventbrite.com/e/free-yoga-tickets-30494103685

A Way Of Life

Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace.

Articles & Features

Advice and in-depth features for a healthy mind and healthy life.

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A Young Women’s Empowerment Event

Ahuge Thank you to Lindsay Whalen for her time and dedication to St. Cloud Youth! We hope to have her back next year! For pictures from the event check

Elliot’s Diagnosis

In August of 2014 my wife, Jessica, and I began to notice our one-year-old son, Elliot, becoming very moody.  I attributed this to a stage he was going

Anxiety

Have you ever walked by a neighbor’s house and their dog starts barking?   You hear i“Quit! Shut up! Quiet!” and then “WOOFWOOFWOOFWOOF” “Quiet,quiet,quietquiet!”? “WOOFWOOFWOOF!” etc. What is that

Tics and Tourette’s: What Are They and What to Do

The manual for diagnosing mental health disorders, the DSM 5 (Diagnostic and Statistical Manuel of Mental Disorders 5) developed by the American Psychiatric Association, defines a tic as